Effects of Vegetables on Cardiovascular Diseases and Related Mechanisms

Nutrients 2017 , 9 (8), 857    Abstract Epidemiological studies have shown that vegetable consumption is inversely related to the risk of cardiovascular diseases. Moreover, rese…

fish is much more than omega 3s !!!

some fish that we have fished with spear guns and enjoyed with ouzo :) on today's Guardian, there is this article Struggling to eat two portions of oily fish a week? Time for a rethink  what we n…