Obesity kills and fish can combat that !

New Aquafeed article (November 2017 issue) On October 11, 2017, the World Health Organisation (WHO) released some rather worrying data: we are getting fatter and fatter at alarming rates    In detail…

fish is much more than omega 3s !!!

some fish that we have fished with spear guns and enjoyed with ouzo :) on today's Guardian, there is this article Struggling to eat two portions of oily fish a week? Time for a rethink  what we n…

the Inuit diet

a lot of fish in the diet --> a lot of polar lipids in the bloodstream --> no cardiovascular diseases! but... there is another risk when they fish... Enjoy the video 👦

fat vs lean fish

High intake of fatty fish, but not of lean fish, improved postprandial glucose regulation and increased the n -3 PUFA content in the leucocyte membrane in healthy overweight adults: a randomised tria…

Caveat Emptor!

A very interesting and rather intriguing paper on omega-3 fatty acids and fish was published last May in Clinical Nutrition : the authors have reviewed literature with regard to the supplementation o…

Omega 3 fatty acids in cardiovascular disease risk factors

this is an interesting paper on CVDs and omega-3 fa. the Summary of the paper follows (highlights are mine) Several studies and reviews regarding the supplementation of omega-3 LC-PUFAs have been d…

The relationship between fish consumption and disease activity in rheumatoid arthritis

Novel research Original Article The relationship between fish consumption and disease activity in rheumatoid arthritis Objective : To assess whether more frequent fish consumption is associated with…

Fish and Dementia

in this blog, we love fish! so, any news on the nutritional value of fish (like this one ) is simply very welcome!