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Title : Cancer, Diet and Exercise
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Cancer, Diet and Exercise

Some recent studies highlight the value of a good diet and exercise in fighting cancer.

In detail, a study of nearly 1,000 colon cancer patients found that those who exercised regularly, ate more fruits and vegetables and avoided refined grains and meats had a 42% lower chance of death after seven years. 

Similarly, a study of more than 300 Australian breast cancer survivors who aimed to exercise for 180 minutes a week – most by simply walking – had far better rates of survival than those who were not part of an exercise program.

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The message here is clear: diet, exercise should be an integral part fighting cancer. 
 

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