It's the inflammation, and not the cholesterol that kills people

It is rather interesting how a part of Industry and the Academic society still stick to the importance of cholesterol when we address chronic diseases (e.g. CVDs). it looks cute but it is so wrong...…

fermentation is the Key!

I read with interest this article on food trends for 2018. Special Ks: kefir, kimchi, kraut, kombucha Fermented foods are filling fridges as shoppers get more gut-health aware. So far, the most imp…

how to reduce the risk of developing CVDs?

the answer is rather straightforward! Please consider your consumption of 10 foods/nutrients associated with cardiometabolic diseases: fruits, vegetables, nuts/seeds, whole grains, unprocessed red …

Do We Need Books?

Pixabay   Some views on the value of books are presented here. Many thanks to the Elsevier team for their hospitality! Ioannis

cardiovascular diseases: novel drug, old approach

I read with interest the news on evolocumab and a large international trial on 27,000 patients. The British Heart Foundation said the findings were a significant advance in fighting the biggest kill…